CHRONIC DISEASE & PAIN What you eat & drink can give you pain & disease
Heart & Cholesterol | Pain Relief | Inflammation | Cancer | Arthritis | Lung | Diabetes | Liver |
Changing what you eat & drink can reduce your pain & disease
Nutritionists study the effects of food on the human body.
CHRONIC DISEASE comes when your immune system is weak & cannot fight off inflammation & disease.
PAIN is linked to inflammation.
We use the best of mother nature's foods & traditional healing herbs/spices to strengthen your immune system every day so it can do the job for which it was designed:
to seek out, destroy and rid the body naturally and safely of ALL damaged cells - yes it works!
No dangerous drugs, no nasty side-effects.
What causes weak immunity?
Major contributors that attack and weaken your immune system, your bone density, your mental health, your dental health and all of your organs are:
1. processed sugars, artificial sweeteners, processed foods, sugar drinks & zero drinks;
2. drugs, including prescription;
3. smoking and vaping;
4. alcohol.
Boost your immunity
Eat fruit 5-6 times throughout every day for boosted immunity, improved energy, excellent hydration, extraordinary healing and natural pain relief.
Choose the fruit you like best.
Start every meal with a piece of fruit.
Eat at least 5-6 different vegetables (raw or cooked)
& graze on nuts & berries all day every day.
Root vegetables can boost immunity too.
Take Zinc & Aged Garlic in pill form from your health food store.
Avoid sweetened drinks including zero, processed sugars, artificial sweeteners, junk foods, dairy, red meat, smoking/vaping, drugs and alcohol.
How to fix your cholesterol naturally
Cows, sheep and pigs have very high cholesterol which is safe for them but bad for us. If you have high bad cholesterol & regularly eat dairy & red meat, that's why.
Animals have cholesterol but plants do not.
High bad cholesterol can cause: plaque in arteries, kidney & gall stones, heart disease, stroke & death.
Iron, zinc, calcium & amino acids you can get from eating nuts, green vegetables, poultry, fish & eggs.
Our liver produces essential good cholesterol when we regularly eat: oats, oily fish/salmon, nuts, avocado, olive oil, legumes, berries, leafy greens, fruits & vegetables. Eat as many of these foods every day, take herbal supplements Bergamot & Aged Garlic (in pill form from a health food store) & stop all fake sugars, dairy & red meat, smoking, vaping, drugs & alcohol for healthy cholesterol and a healthy heart.
Natural pain relief
Pain comes from either muscle tension or inflammation.
To relieve pain from muscle tension take Magnesium 1 or2 pills & eat a handful of cashews or almonds at bedtime to help relax your muscles.
For pain relief from inflammation take Turmeric and Boswella - traditional healing herbs/spices you can get in pill form from a health food store. Also eat fruit at least 5-6 times a day throughout every day. Fruit is a natural healer and pain reliever and also offers improved energy, amazing hydration and boosted immunity.
Choose the fruits you like the best.
Also follow our Boost Immunity plan above.
Avoid all processed sugars, artificial sweeteners, junk foods, sugary & zero drinks, drugs & alcohol.
Reduce cancer naturally
Research shows these foods to be cancer killers: spinach, kale, carrots, apples, broccoli, cauliflower, almonds, walnuts, tahini, berries, brussels sprouts, mangoes, honey, asparagus & red grapes.
Eat as many of these foods every day to beat cancer. Brussels sprouts and broccoli eaten in the same meal are super powerful cancer killers so this combo should be eaten every day until the cancer is gone.
Take vitamin B12 daily and follow our Boost Immunity & Pain Relief plans above.
Avoid all junk food, processed sugars, artificial sweeteners, sugary & zero drinks, smoking & vaping, drugs & alcohol.
Arthritis
If your fingers, hands, feet, back, shoulders are mis-shapen it's because the arthritis has stiffened the muscles around them. Take magnesium (1 or 2 pills at bedtime) & graze all day every day on unsalted dry roasted nuts to relax muscles & build bone density to return to normal shape and use.
Eat fruit 5-6 times throughout every day and take supplements Glucosamine, Boswella & Curcumin (or turmeric) daily to lubricate your joints and reduce your pain and inflammation.
To restore good health follow our Boost Immunity & Pain Relief plans above.
It is processed sugars, artificial sweeteners, junk foods & junk drinks that attack and weaken your immunity, causing the diseases known an autoimmune.
Lung disease
Our lungs can heal themselves. If you cough because of lung disease, you should eat eggs 2-3 times a week. There are nutrients in egg yoke that can suppress the symptoms of lung disease, so long as you have quit smoking and vaping.
Foods that can help to repair lung damage are:
apples, tomatoes, green tea, walnut, garlic, ginger, berries, leafy greens, beetroot, pumpkin, bell pepper (capsicum), olive oil, oily fish, lentils, eggs, salmon, citrus fruits, broccoli and take Omega 3 Fish Oil from a health food store. Eat as many of these foods daily and stop smoking/ vaping, all fake sugars, junk foods, drugs & alcohol to repair your lungs.
To restore good health follow our Boost Immunity & Pain Relief plans above.
Type 2 Diabetes
Type 2 diabetes comes from processed sugars & artificial sweeteners. No-one gets diabetes from eating fruit. T2d can be reversed by removing all processed sugars, artificial sweeteners, junk foods, sugary & zero drinks from your diet & replacing with berries, unsalted dry roasted nuts, 2-3 pieces of fruit, 5-6 different vegetables (raw or cooked), avocados, chicken & eggs every day.
Fruit is an important part of reversing diabetes. Sugar in fruit is the only sugar we are designed for & is paired with nutritious fiber that allows for a slow release of the sugar into the blood stream to make it safe for diabetics.
We need fruit for energy, hydration & healing.
To reverse your t2d you should also take herbal supplement Gluco-plex for blood sugar management.
You can get it in pill form from your health food store.
Liver Disease
To support your liver health & aid in repair, focus on a diet rich in fruits, vegetables, fish, olive oil, avocado, berries, broccoli, cauliflower, cabbage, leafy greens (spinach and kale), fatty fish (salmon), & nuts.
Eat as many of these foods every day for better liver health.
Take Liver Detox in pill form from your health food store to help relieve symptoms of indigestion & bloating.
To restore good health follow our Boost Immunity & Pain Relief plans above.
Avoid all junk sugars, processed food, dairy, red meats, smoking, vaping, drugs & alcohol.
Building Bone Density
You can build bone density (at any age) by grazing all day every day on nuts & taking Vitamin K2 & D3 daily. Unsalted, dry roasted nuts are my favourite. Buy them in bags at the supermarket and then transfer into an air tight container that you can take with you wherever you go. They make a great snack while building bone density, they also protecting your heart, help to boost immunity & lower your risk of getting cancer & diabetes.
Also follow our Boost Immunity & Pain Relief plans above.
Avoid all junk sugars, processed food, smoking, vaping, drugs & alcohol because they attack and weaken your bone density. Avoid dairy and red meats because they weaken your heart & can contribute to heart attack, stroke and possible death.
Irritable Bowel Syndrome
If you suffer from IBS you should stop all processed sugars, artificial sweeteners, processed food, coffee, smoking, vaping, drugs & alcohol, dairy & red meats to stop bloating, pain & discomfort.
Yoghurt should be avoided if it contains sugar & dairy. Stop fizzy drinks including zero, cakes, biscuits, bread, pasta, chocolate, lollies, ice cream etc.
Research shows the following foods are tolerated better by people with IBS: eggs, chicken, turkey, fish, oats, almond milk, strawberries, blueberries, bananas, oranges, kiwifruit, cantaloupe, carrots, cucumber, potatoes & sweet potatoes, turnips, zucchini, olives, lettuce, bell pepper, spinach, eggplant, green peas & green beans, kale, bok choy, pumpkin, blanched almonds, walnuts, coconut water, olive oil.
Eat regular small meals & chew your food well for easier digestion.
Recipe ideas for IBS are in the following section.
Kids Need Good Nutrition Too
MASHED POTATO CARROTS and GREEN PEAS FOR KIDS
MASHED PUMPKIN SWEET POTATO and BROCCOLI CAULIFLOWER FOR KIDS
MASHED PUMPKIN SWEET POTATO and BROCCOLI CAULIFLOWER FOR KIDS
EASY ONE POT MEAL FOR KIDS - DELICIOUS AND HIGHLY NUTRITIOUS
Prep time 5 minutes
Cooking time 20-30 minutes
2 servings
Ingredients
2 potatoes
2 carrots
1/2 cup frozen green peas
2 tablespoons butter
1/2 cup coconut milk
Method
Peel the potatoes and carrots. Cut them into bite size and put into a cooking pot. Add the frozen green peas and a little salt, cover with water, cover with a lid, bring to the boil and cook for 20-30 minutes or until a sharp knife will slice easily through the carrots.
Drain the water, add the butter & mash. Then add the milk & mash again.
Serve
MASHED PUMPKIN SWEET POTATO and BROCCOLI CAULIFLOWER FOR KIDS
MASHED PUMPKIN SWEET POTATO and BROCCOLI CAULIFLOWER FOR KIDS
MASHED PUMPKIN SWEET POTATO and BROCCOLI CAULIFLOWER FOR KIDS
EASY ONE POT MEAL FOR KIDS - DELICIOUS AND HIGHLY NUTRITIOUS
Prep time 5 minutes
Cooking time 15 minutes
2 servings
Ingredients
1 sweet potato (golden or purple)
1/4 pumpkin
5 broccoli flowerettes
5 cauliflower flowerettes
2 tablespoons butter
Method
Peel the sweet potato and pumpkin and cut into bite size pieces. Put into a cooking pot, add the broccoli and cauliflower. Add a little salt, cover with water, cover with a lid, bring to the boil and cook for 15 minutes or until a sharp knife slice easily through the potato.
Drain the water, add the butter and mash.
Serve
About Marilyn
Why am I a Nutritionist?
My journey into food nutrition began when doctors told me I had heart disease, lung disease, liver disease, very high blood pressure and cholesterol and a large stone in my gallbladder. They wanted to medicate me. I said no and instead embarked on my journey of discovery, learning how I could use food to restore and control my good health.
Within a few weeks of switching from junk foods to healing foods, my heart, lungs, liver, blood pressure and cholesterol numbers were perfect. I ate a lot of apples to dissolve the stone and repair my gallbladder - no surgeries, no medications. For many years I had a cough from lung disease. I learned that egg yokes contain nutrients that suppress the symptoms of lung disease. Within minutes of eating eggs my cough stopped, so I added eggs to my weekly intake to keep the cough away - and it works.
I began eating fruit every day and found the more fruit I ate the better my health became. I soon learned that fruit offers us improved energy, excellent hydration, boosted immunity, extraordinary healing and natural pain relief and is therefore a must in our every day food intake. Since adding fruit to my daily diet I no longer get sick and now enjoy great health.
Sharing my knowledge is important to me
For more than 10 years I have studied and lived good nutrition. I’ve gathered information from researchers and know how foods affect the human body. I know why people get sick and how to restore their good health. I cannot bear the thought of people suffering through ill health and pain and not sharing my knowledge with them. When pain is linked to inflammation, unlike doctors who hand out pain killers, I go to the source and help people reduce inflammation, naturally and safely, which in turn makes the pain go away.
As we age
Born in 1955, I'm now 70 years old and living proof that good nutrition works!
As I’m aging, eating only foods that offer me good nutrition and avoiding all processed sugars & artificial sweeteners, junk foods & drugs (including prescription), I have more strength and energy than ever before. I’m now enjoying much better, not only physical, but mental and dental health too. My recent EKG test showed I have no blockages in my arteries, so my heart is doing well since avoiding all dairy, red meats and processed foods. I take no prescription medications, am enjoying excellent health and am completely pain free.
Let me share my knowledge with you, help guide you away from pain and into better health.
Send me an email if you have any questions about your health.
Kind Regards
Marilyn